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Stress Management

Stress Management

The word 'stress' is used to describe the physical and/or emotional response to the demands and pressures that modern living means we come under from time to time. In today’s world, we experience a lot of demand for our time, inputs and contributions to the organisation we work for and the society at large. Such demands are increasing as the world is getting more complex due to all the technological progresses and this can inevitably leads to more stress.

Who Should Attend

 

This is a level 1 course suitable for anyone who wishes to understand personal stress and examine techniques and approaches to stress to develop the coping mechanisms necessary to deal with the demands and pressures of modern day life.

Course content

Learning objectives

• What is stress

 

• What is the impact of stress at individual or

 organisational level

 

• Recognising the signs and symptoms of stress

 

• Coping mechanisms

 

• What are the myths about stress

 

• How to use the power of mind to its fullest capacity to

 get back in control of your life

 

• How correct breathing can help you to become more

 productive

 

• How to use the power of positive thinking to master

 the art of stress management

• Understand how stressed you are, what it means for

 you and how it impacts your life

 

• Monitor your stress level and detect when it is

 reducing your performance

 

• Anticipate and resolve stressful situations

 systematically using time-based and people-based

 techniques

 

• Respond to stressful situations using a variety of

 powerful techniques and become more productive

 

• Use autosuggestion and imagination to full extent to

  manage your stress level

 

“By exploring many topics, delegates come to realise that there is more than one solution to stressful

Stress Management 2 Booking Form Online Enquiry

Duration: 1 day

Venues: At your own offices or our luxury training venues in Cardiff, Newport (Nr Celtic Manor), Bristol or Swindon (Please state your choice of venue when booking)

ONSITE TRAINING

 FROM

£650  + VAT

 

PRICES FROM

£199 + VAT

PER

DELEGATE

CLICK ON THE BUTTON BELOW FOR COURSE DATES AT YOUR CHOSEN LOCATION

Bristol Newport & Cardiff Swindon